![Dancing improves balance and spatial awareness](/Content/Images/uploaded/dance-health-benefits/healthy-dancing.JPG)
Dancing is a great way to stay physically fit for people of all ages from young to not so young. It has a wide range of physical health, social health and mental health benefits. Let’s have a closer look at what you will gain by dancing. These benefits may sound quite straightforward, but did you think about them before? If not, maybe now is the time.