Stretch and Tone (Sunday 12 Noon)

Stretch & Tone class is infused with dancer-approved exercises that build core strength and define major muscle groups. This class works your body in ways typical weight machines won’t. Don’t expect to get drenched in sweat during this muscle-sculpting session. Stretch & Tone gives the right amount of burn while intermittent stretches and deep breathing help eliminate the weekday’s stress.

If you’re looking for a low-key way to target and challenge muscles, this is the perfect class for you. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired. This dance-inspired class is designed to increase overall strength, balance, and flexibility—all while listening to dance beats hits.

You will leave this class completely relaxed, with muscles received a good dose of action while being stretched and soothed between exercises.

You might read “dance-inspired” in the description, but no dance experience is required. This class suits nearly everyone’s limits.